VegVegan
380kcal
Overnight oats, berries
Rolled oats soaked in almond milk, chia, blueberries, honey.
Protein14g
Carbs58g
Fat11g
Fibre9g
Serving · 300gAsk →
Nutrition — no black box
Every dish, every macro.
Search, filter, and see exactly what's in each meal we cook — calories, protein, carbs, fat and fibre, per serving. Weighed in-house, no ballpark maths.
28Dishes tracked
390Avg kcal / serving
22gAvg protein
100%Recipe-weighed
How we count
Macros are per serving as plated, using USDA + IFCTreference values against our tested recipes. Oil, ghee and plating salt included. Variance ±5%. Working on a build your own bowl calculator — ask the nutritionist for a custom breakdown.
Non-vegHigh protein
340kcal
Masala egg-white bhurji, multigrain toast
Six egg whites, onion, tomato, coriander, chilli. Two slices multigrain.
Protein32g
Carbs34g
Fat6g
Fibre6g
Serving · 260gAsk →
VegVegan
320kcal
Poha with peanuts, curry leaf
Flattened rice, mustard seed, onion, peanuts, lemon.
Protein8g
Carbs52g
Fat9g
Fibre4g
Serving · 250gAsk →
VegGFHigh protein
540kcal
Buddha bowl, paneer
Quinoa, roasted sweet potato, chickpeas, kale, paneer, tahini.
Protein28g
Carbs58g
Fat22g
Fibre11g
Serving · 420gAsk →
Non-vegGFHigh protein
580kcal
Buddha bowl, grilled chicken
Quinoa, sweet potato, chickpeas, kale, grilled chicken, tahini.
Protein40g
Carbs56g
Fat20g
Fibre10g
Serving · 430gAsk →
VegVeganHigh protein
510kcal
Tofu teriyaki bowl
Brown rice, glazed tofu, edamame, cucumber, sesame, nori.
Protein26g
Carbs62g
Fat16g
Fibre9g
Serving · 420gAsk →
Non-vegHigh protein
560kcal
Ahi tuna poke bowl
Sushi rice, marinated tuna, edamame, avocado, sesame-ginger sauce.
Protein34g
Carbs60g
Fat18g
Fibre7g
Serving · 430gAsk →
VegVegan
480kcal
Mediterranean falafel wrap
Whole-wheat lavash, hummus, falafel, tabbouleh, pickled onion.
Protein18g
Carbs62g
Fat16g
Fibre10g
Serving · 320gAsk →
Non-vegHigh protein
510kcal
Chicken tikka wrap
Whole-wheat roti, tandoori chicken, mint chutney, salad.
Protein36g
Carbs48g
Fat17g
Fibre6g
Serving · 300gAsk →
Veg
520kcal
Paneer kathi roll
Egg-brushed paratha, spiced paneer, onion, chutney.
Protein22g
Carbs52g
Fat22g
Fibre5g
Serving · 280gAsk →
Non-vegHigh protein
620kcal
Chicken millet biryani
Foxtail millet, grilled chicken, caramelised onion, mint, saffron.
Protein42g
Carbs68g
Fat18g
Fibre8g
Serving · 400gAsk →
Veg
480kcal
Dal tadka, jeera rice
Yellow moong-toor dal, ghee tadka, basmati jeera rice.
Protein16g
Carbs76g
Fat12g
Fibre8g
Serving · 380gAsk →
VegGF
460kcal
Khichdi, papad, raita
Moong dal khichdi with ghee, side of cooling cucumber raita.
Protein18g
Carbs68g
Fat11g
Fibre9g
Serving · 400gAsk →
Non-vegGFHigh protein
420kcal
Grilled fish, herbed veg
Kingfish fillet, lemon-butter, seasonal grilled vegetables.
Protein42g
Carbs14g
Fat22g
Fibre5g
Serving · 340gAsk →
VegVegan
540kcal
Rajma chawal
Kashmiri rajma, basmati rice, onion salad.
Protein20g
Carbs84g
Fat12g
Fibre12g
Serving · 400gAsk →
VegGF
380kcal
Greek salad bowl
Romaine, feta, kalamata olives, cucumber, red onion, oregano-lemon.
Protein12g
Carbs22g
Fat26g
Fibre7g
Serving · 320gAsk →
Non-vegHigh protein
460kcal
Kale caesar, chicken
Massaged kale, grilled chicken, parmesan, capers, sourdough crumb.
Protein38g
Carbs18g
Fat24g
Fibre6g
Serving · 340gAsk →
VegVeganGF
400kcal
Chickpea quinoa salad
Sprouted chickpeas, quinoa, cherry tomato, cucumber, mint, lemon.
Protein18g
Carbs52g
Fat12g
Fibre11g
Serving · 320gAsk →
VegVeganGF
260kcal
Hummus, crudités
Chickpea-tahini hummus, carrot, cucumber, bell pepper batons.
Protein9g
Carbs26g
Fat14g
Fibre8g
Serving · 220gAsk →
VegGFHigh protein
220kcal
Cocoa-almond protein balls
Dates, cocoa, almond butter, whey. Two pieces.
Protein12g
Carbs22g
Fat10g
Fibre4g
Serving · 80gAsk →
VegGF
180kcal
Roasted makhana, ghee-pepper
Puffed lotus seeds, ghee, black pepper, pink salt.
Protein5g
Carbs24g
Fat7g
Fibre3g
Serving · 60gAsk →
Non-vegGFHigh protein
320kcal
Peri-peri chicken skewers
Grilled chicken thigh, peri-peri marinade, mint-yoghurt dip.
Protein34g
Carbs6g
Fat18g
Fibre1g
Serving · 180gAsk →
VegVeganHigh protein
310kcal
Green goddess smoothie
Spinach, banana, almond butter, chia, plant protein.
Protein22g
Carbs34g
Fat10g
Fibre8g
Serving · 400gAsk →
VegHigh protein
340kcal
Berry whey shake
Mixed berries, whey isolate, oats, low-fat milk.
Protein30g
Carbs38g
Fat6g
Fibre6g
Serving · 400gAsk →
VegGF
260kcal
Mango turmeric lassi
Alphonso mango, hung curd, turmeric, cardamom, pink salt.
Protein12g
Carbs42g
Fat5g
Fibre3g
Serving · 350gAsk →
VegVegan
230kcal
House sourdough, olive oil
Two slices, extra-virgin olive oil, flaky salt.
Protein8g
Carbs34g
Fat8g
Fibre2g
Serving · 90gAsk →
VegVeganGF
180kcal
Roasted seasonal veg
Cauliflower, carrot, beetroot, olive oil, thyme.
Protein5g
Carbs22g
Fat8g
Fibre7g
Serving · 220gAsk →
VegGF
120kcal