Recovery
Protein rebuilds. Carbs refuel. Skip either and your score drops.
Works with WHOOP
WHOOP measures you. We feed you.
WHOOP reads your body. We cook for it.
WHOOP · Mon morningGreen · high
Recovery
7h 52m
Sleep
16.4
Strain
OneLife suggests
Fuel the work
Green recovery on a training day: eat your carbs, add a protein smoothie after the workout.
The missing piece
Your tracker sees half the picture.
It knows you slept badly. It can’t cook you a lighter dinner.
WHOOP tracks
- Recovery and HRV
- Sleep and sleep debt
- Strain and calories burned
OneLife adds
- Exactly what you ate. We cooked it.
- Macros matched to your day
- Water and meal-timing cues
Why food matters
Good nutrition shows up in your numbers.
Sleep
Lighter, earlier dinner. No caffeine after 2. Deeper sleep.
Strain
Fuel today's hard session. Handle more tomorrow.
Hydration
A little dehydration lifts resting heart rate. We flag water first.
Stress
Steady meals, steady blood sugar. No 4 pm crash.
Movement
More steps, more burn, more protein on your plate.
General wellness guidance, not medical advice. Results vary from person to person.
How it works
Three steps. No food logging.
- 01
Connect WHOOP
One tap from your account. Read-only access to recovery, sleep, strain and workouts.
- 02
We read your morning
Every day we classify your numbers: recover, refuel, light dinner, extra protein, rest day or steady.
- 03
Your plan adjusts
You see which dishes in your plan suit today, plus hydration and timing advice. Swap with one tap, or don't.
What you see
Your WHOOP numbers, turned into meals.
Three mornings, three different plates.
WHOOP · Mon morningGreen · high
Recovery
7h 52m
Sleep
16.4
Strain
OneLife suggests
Fuel the work
Green recovery on a training day: eat your carbs, add a protein smoothie after the workout.
WHOOP · Tue morningYellow · moderate
Recovery
5h 40m
Sleep
9.8
Strain
OneLife suggests
Short night. Early, light dinner.
Short on sleep: lighter, earlier dinner and no caffeine after 2pm.
WHOOP · Wed morningRed · low
Recovery
6h 05m
Sleep
7.1
Strain
OneLife suggests
Take it easy today
Low recovery: hydrate early, keep dinner light and easy to digest, protect sleep tonight.
Weekly health score
WHOOP + OneLife. One number.
Your body and your plate, scored every Sunday.
- 40%Average recovery
- 30%Sleep performance
- 30%Meals eaten on plan
With a short note from your nutritionist on what to change next week.
This week
WHOOP + OneLife
Health score
+6 vs last week
66%
Avg recovery
81%
Sleep perf.
19 / 21
Meals on plan
Read-only. Yours to take back.
- We never write anything back to WHOOP.
- Suggestions only come from dishes in your plan. Nothing changes unless you ask.
- No sharing. Disconnect and everything we synced is deleted.
FAQ
Questions, answered.
No. Every plan works without one. WHOOP just lets us tune the plan to how your body is actually doing.
Your tracker, finally fed.
Pick a plan, connect WHOOP, eat to your numbers.
WHOOP is a trademark of WHOOP, Inc. OneLife is not affiliated with or endorsed by WHOOP. Dashboard panels on this page are illustrative.