Plans by goal
Know what your body needs, every meal.
The numbers
Balanced, and provable.
Weighed in our kitchen, never estimated.
High Protein
Tuesday · 3 meals
Protein
of 145g target
Energy
of 2,650 target
Carbs 148gFat 78gCold-pressed oilsWeighed, not estimated
1.7g protein per kg at 78kg. Add one shake to reach 145g.
12,400+¹
Members fed
10²
Kitchens
¹ Members served across Flax kitchens.² Flax kitchens cooking OneLife plans across Mumbai, Bengaluru and Goa.
Memberships
Pick your week.
No lock-in, no joining fee, no delivery charge.
Lean
Lean
2 meals a day · 5 days
₹3,500 / week
₹350 a meal · 2 meals × 5 days
Lose fat, keep it off
- 2 meals a day, 5 days a week
- Nutritionist-built menu
- Every macro on the lid
- Pause anytime, swap until 8 pm
Bestseller
High Protein
High Protein
3 meals a day · 7 days
₹7,350 / week
₹350 a meal · 3 meals × 7 days
Everything in Lean, plus
- 3 meals a day, 7 days a week
- 132g protein a day
- WhatsApp a nutritionist
- Monthly macro review
Heal & Restore
Heal & Restore
Gut-first · 3 meals a day · 7 days
₹7,350 / week
₹350 a meal · 3 meals × 7 days
Everything in Lean, plus
- Gut-first menu
- Fermented sides through the week
- WhatsApp a nutritionist
- Monthly review
| Plan | Lean | High Protein | Heal & Restore |
|---|---|---|---|
| Meals a day | 2 | 3 | 3 |
| Days a week | 5 | 7 | 7 |
| Per meal | ₹350 | ₹350 | ₹350 |
| Weekly | ₹3,500 | ₹7,350 | ₹7,350 |
| Energy a day | 1,560 kcal | 2,480 kcal | 1,880 kcal |
| Protein a day | 96g | 132g | 88g |
- Pause or skip anytime
- No lock-in, no joining fee
- Free delivery inside our zones
- Macros labelled on every lid
- A nutritionist on WhatsApp
What OneLife measures
Every plate, accounted for.
Every portion weighed in our kitchen. The lid matches the plate.
Your first 30 days
What to expect, week by week.
Your first box arrives
Three meals a day, cooked that morning. No shopping, no dishes.
- Meals arrive warm
- Macros on every lid
- WhatsApp a nutritionist anytime
Works with WHOOP
Your plan, tuned to your body.
Your WHOOP data shapes your meals. No food logging.
Recovery
Read-only. Yours to take back.
- We never write anything back to WHOOP.
- Suggestions only come from dishes in your plan. Nothing changes unless you ask.
- No sharing. Disconnect and everything we synced is deleted.
For teams
Feed your team well.
Office lunches and team meal plans from the same kitchens.
Across our zones in Mumbai, Bengaluru and Goa. Enter your pincode on the delivery page to check yours. Delivery is free inside our zones.
Secure payments
Pay your way, safely.
Also UPI, RuPay cards and net banking. Payments by Razorpay.
- PCI DSS Level 1Razorpay, our payment partner, holds the highest level of card-security certification.
- Your card stays privateCard details go straight to Razorpay, encrypted. Never to us.
- Every payment confirmed by youWith your bank's OTP, your UPI PIN, or Face ID and Touch ID on Apple Pay.