AIP-friendly
Autoimmunity
AIP-friendly plates that skip the common triggers.
Protein
Energy
Meals
What’s in it
- AIP-compliant base
- No nightshades, seed oils, gluten, dairy
- Anti-inflammatory omega-3 focus
- Cooked fresh each morning, delivered warm
- Macros labelled on every lid
Wild salmonChicken breastSweet potatoZucchiniBone brothCoconut oilTurmericLeafy greens
2g omega-3 a day and no refined carbs, for calmer flares.
On your plate
Menu rotates every 2 weeksThe menu for this plan is being finalised. Message us for this week’s dishes.
Connect with a nutritionist
OneLife nutrition team
Registered nutritionists
“No nightshades, no seed oils, no gluten, no dairy on the base plan. It sounds restrictive — until you see how much you can still eat well.”
Medical note. This plan supports, and doesn’t replace, care from your doctor. If you take medication for blood sugar, hormones or an autoimmune condition, review the plan with your clinician before you start.
Questions
Yes. Message us on WhatsApp and we'll switch you from your next cycle.