Fat loss
Weight Loss
Lose fat, not energy, and finish every day full.
Protein
Energy
Meals
What’s in it
- 300–500 kcal deficit
- 1.8g/kg protein floor
- High-volume, high-fibre plates
- Cooked fresh each morning, delivered warm
- Macros labelled on every lid
Chicken breastPaneerQuinoaZoodlesSeasonal greensCold-pressed oils
A deficit set from your maintenance, never a 1,200 kcal cap.
On your plate
Menu rotates every 2 weeksThe menu for this plan is being finalised. Message us for this week’s dishes.
Connect with a nutritionist
OneLife nutrition team
Registered nutritionists
“Small deficits, not crashes. We keep protein high so you lose fat, not muscle.”
Questions
Yes. Message us on WhatsApp and we'll switch you from your next cycle.
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