Muscle & recomposition
High Protein
40g+ protein a meal, all from real food.
Protein
Energy
Meals
What’s in it
- 40g+ protein per meal
- Chicken / paneer / tofu / fish anchor
- Carbs shifted to training days
- Cooked fresh each morning, delivered warm
- Macros labelled on every lid
Chicken breastPaneerTofuFishRajma & chanaQuinoaFoxtail milletSeasonal greensHouse tahiniCold-pressed oilsFermented sidesFruit boost
1.6–2.0g protein per kg, with carbs that follow your training.
On your plate
Menu rotates every 2 weeksThe menu for this plan is being finalised. Message us for this week’s dishes.
Connect with a nutritionist
OneLife nutrition team
Registered nutritionists
“Protein first, then fibre, then carbs to match your training day. If you tell us your lifting split, we shift the carbs to your heavy days.”
Questions
Yes. Message us on WhatsApp and we'll switch you from your next cycle.