On medication
GLP-1 Companion
Small, protein-rich plates that protect muscle on GLP-1s.
Protein
Energy
Meals
What’s in it
- Small volume, dense nutrition
- 30g+ protein per plate
- Easy on a slower gut
- Cooked fresh each morning, delivered warm
- Macros labelled on every lid
Chicken breastPaneerTofuFishLeafy greensChiaFlaxBone broth
1.6g/kg protein and 25g+ fibre, in smaller portions.
On your plate
Menu rotates every 2 weeksThe menu for this plan is being finalised. Message us for this week’s dishes.
Connect with a nutritionist
OneLife nutrition team
Registered nutritionists
“The volume comes down, but the nutrition can't. Every plate holds 30g+ protein and a full serve of fibre — small, dense, and easy on your slower gut.”
Medical note. This plan supports, and doesn’t replace, care from your doctor. If you take medication for blood sugar, hormones or an autoimmune condition, review the plan with your clinician before you start.
Questions
Yes. Message us on WhatsApp and we'll switch you from your next cycle.