PCOS & thyroid
Hormonal Support
Food that works with your cycle, PCOS and thyroid.
Protein
Energy
Meals
What’s in it
- Seed cycling built-in
- Low-GI, steady insulin
- Iron + selenium forward
- Cooked fresh each morning, delivered warm
- Macros labelled on every lid
Foxtail milletSesamePumpkin seedsFlaxSunflower seedsPalakChicken breastPaneer
Steady carbs, 18mg iron a day, and seeds timed to your cycle.
On your plate
Menu rotates every 2 weeksThe menu for this plan is being finalised. Message us for this week’s dishes.
Connect with a nutritionist
OneLife nutrition team
Registered nutritionists
“Steady blood sugar, adequate iron, and seed cycling done properly. Small structural changes, big cycle-long effect.”
Medical note. This plan supports, and doesn’t replace, care from your doctor. If you take medication for blood sugar, hormones or an autoimmune condition, review the plan with your clinician before you start.
Questions
Yes. Message us on WhatsApp and we'll switch you from your next cycle.